how to stop overthinking in islam

When struggling with feelings of anxiety, one of the most powerful ways to diminish the control that these sensations have on you is to accept them. What does Allah say about overthinking? Remember, Allah (subhanahu wa taala) promises us ease as He (subhanahu wa taala) says, For indeed, with hardship comes ease. (94:5). A Muslim Designers Response, On the importance of religious institutions: Insights from Jungian psychology, UK Muslims Projected to Donate 4bn in Charitable Causes by 2050, The Importance of Spending in the way of God. Verily, it is a fahishah (i.e. Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. And Muslims should be critical within their own given parameters -- being critical within the confines of reason and revelation, not as an opposite approach in which reason may be taken as an opposite to revelation and vice versa, but as a complimentary approach. Anxiety and constant worrying can feel like youre drowning in a sea of never-ending problems. These symptoms usually occur because there is something wrong, but treatable, in our body, mind, or spirit that needs to be fixed. Without any tension dragging you down, how you spend your weekend significantly impacts how well you sleep at night. Necessary cookies are absolutely essential for the website to function properly. May trigger mental illness Dwelling on your mistakes, problems and shortcomings increases your chances of being affected by mental health problems. They can be difficult to get rid of. Abu Hurairah (radi Allahu anhu) reported that the Prophetsaid, A strong believer is better and dearer to Allah than a weak believer, and there is good in everyone, but cherish what gives you benefit in the Hereafter and seek help from Allah and do not lose heart, and if anything (in the form of trouble) comes to you, dont say, If I had not done that, such and such thing would not have happened, but say, Allah has ordained it so, and whatever He pleases He does, because ifs and buts open the door for Satan.(Muslim) You cannot control what will happen within the next hour nor can you change what happened during the last hour but the present moment is within your grasp. If you look after it, having rectified the two times what is before and after it then you will be successful and achieve rest, delight and ever-lasting bliss. We are often so overcome with worry about the past and anxiety about the future that we completely miss out on the present. You can do it exactly as you are. Do you tend to panic when youre running late? How to Stop Stress Fast When You Have Social Anxiety 1. To do this, you must give yourself time to brainstorm, but also give yourself a time limit. How to stop stressing in Islam? One that never fails to lighten my heart is the following: Ibn Masud reported that the Prophetsaid, If any servant of Allah afflicted with distress or grief makes this supplication, his supplication will be accepted:O Allah, I am Your servant, son of Your servant, son of your maidservant. Stop overthinking. Here's how Islam teaches us to deal with negative thoughts Positive thoughts make us better able to deal with lifes challenges. People always tell me to relax and stop overthinking. For more information, please see These signals will occur before your anxiety and worry get out of hand so knowing these signs can protect you from a downward spiral. And seek help through patience and prayer; and indeed, it is difficult except for the humbly submissive [to Allh] [Surah Al-Baqarah; 45]. Depression, anxiety, post-traumatic stress, and borderline personality disorder are commonly associated with overthinking. When you choose to be mindful of the blessings that surround you in every moment of everyday, you will naturally start to find that you tend to feel calmer and less bombarded by anxieties about the past and future. What happens to brain on overthinking? How To Stop Overthinking And Overcome Anxiety Now - The Law Of Attraction Sister, the situation that occurred is done and over with it is in the past, correct? 36. Try to minimize your contact with this person, particularly if the effects of this friendship are toxic to your mental wellbeing. Miraculous Journey, The Significance and of 'Isra and Miraj' in Islam, Lessons to be Learned From the Life of Prophet Muhammad (S.A.W. You don't have to leave your bed to practice deep breathing. This website uses cookies to improve your experience. By finding fulfillment through a greater purpose- when you make your intentions for the sake of Allah even if things dont turn out perfectly, your ultimate goal in pleasing Allah is still achieved. Positive reframing. Inhale and exhale through your nose, paying attention to how your chest and stomach move as you breathe. But sometimes its not that easy. If you are reading this article, you may have recognized that overthinking is a problem for you and are trying to solve that problem. Patience or Sabris a word mentioned frequently in the Quran. The greatest course of action is to have Tawakkul or your total faith in Allah after you have a strategy youre prepared to implement while handling any issue. Spend some time in nature. And when the matter [of fighting] was determined, if they Cuts to Healthcare Mean Assisted Suicide For Many Trump Supporters. However, whatever happened, still has an effect on you in some way. Ward off the idea, for if you do not do that it will become a desire. Set a time-limit for your problem-solving. In other words, modern psychology is recommending the practice ofpatience. For example, Allah says, And come not near to unlawful intercourse. Create an account, If you do not have an account, you can click the button below to create one, Create new account Sometimes, we push the worst-case scenario to the back of our minds, afraid of facing the possibility that something so scary could actually happen. In islam, human beings possess a dual nature, as they are both a body and a soul. I suffer similar issues sometimes, it's high anxiety. Then another. Allah is with you wherever you are, Insya'Allah. 9 Strategies for Overcoming Overthinking | Psychology Today As the boat capsizes, you find yourself surrounded by the seemingly never-ending ocean. Your email address will not be published. How can I have a positive mindset in Islam? How to stop overthinking: 5 ways to free yourself | CNN You can also practice Sabr, or being conscious of all the blessings around you. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you. Intrusive thoughts can be triggered by an experience that is either traumatic or fearful or perceived to be. For example, psychology Today says: Previous research from Stanford University found that overthinking reduced creative capacity.. whoever imitates a people is one of them, and whoever loves a people will be While in a small boat in the middle of the ocean, the sky suddenly darkens and the winds start to pick up. Even the so-called self-help books are constantly telling us how important it is for our psychological and emotional well-being to frequently ventilate, to release that negative energy; To just let it out. Isra and Miraj (The Night Journey) is miraculous journey that Prophet Muhammad (S.A.W.) To stop overthinking, you can try challenging your thoughts, reaching out for support from loved ones, or finding a mental healthcare professional for extra help. Required fields are marked *. You are confused and confusing others as a result. Watch popular content from the following creators: Abdulshakur Bn Ameen(@bro_shakurr), Islamic_SisterHood(@islamicsisterhood), Ammar AlShukry(@ammaralshukry), TAILAH(@tailahofficial), islamictiks(@islamictiks), No(@yxssin.capalot), Islamic_SisterHood(@islamicsisterhood), iLoveUAllah(@its_me . While we actually did not get hit by the car, it may still affect us because it may have been perceived as traumatic. Indeed, Allh loves those who rely [upon Him]. [Surah Al-Imran: 159]. Indeed, You spend disturbed days and sleepless nights due to the restlessness that comes with having trouble focusing. Overcoming depression and anxiety with Islam The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user. Recognize that it isnt helpful when you keep thinking about the same things or worry about things you cant control. The Qur'an can be used as a guide to those suffering from emotional distress and aims to lead people to a meaningful quality of life. Take your spiritual break from the world, five times a day. The extremists who take pride in murdering innocents are brainwashed and have only few thoughts. Get to bed on time, avoid caffeine and alcohol before sleeping, exercise during the day and avoid stimulating . A lot of Muslims overthink like the rest of the world and seek different ways to deal with it. When it comes to thinking well, in Islam it has to begin with thinking well about God himself. You can acquire mindfulness skills by taking classes, reading books, using apps, watching courses, or watching videos. Then inhale for 4 seconds through your nose, hold your breath for 7 seconds, and exhale over 8 seconds. What does Islam say about overthinking? - Quora The more you try to prevent a thought from entering your brain, the more likely it is to keep popping up. There are also many different other ways to release anxiety that Allah has spoken of in the Quran, like intake of honey and milk. Are You Overthinking Everything? Here's How to Stop! - PsychAlive 7 Focus On Personal Fulfillment A partner can certainly do things to make you feel insecure or unsure about your. Every instance and situation is viewed in the direst way possible, which can lead to a multitude of physical and mental health issues. By altering negative thinking, feelings, perceptions, and behavior can also be altered. That ultimate goal is paving your way to Jannah. Aisha worked as a Counselor/Psychologist for 12 years at Geneva B. Scruggs Community Health Care Center in New York. Therefore, your next day gets off to a good start when you perform wudu (ablution), thank Allah SWT for everything you have already accomplished, and make supplications to Him. How do Muslims get rid of stress and anxiety? Mindfulness is not a quick fix. This fear is exaggerated and becomes worse when mixed with anticipation, anxiety, imagination and emotion. Consider how you can prevent the issue if its something you can do something about, or set a goal to come up with five potential answers. 45. Pin on Islam - Pinterest

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